Low Sodium Recipes

Low Sodium Recipes

This is my page devoted to low sodium recipes. The newest recipes will be listed towards the top of the page. Be sure to check back often as I will try to add a new recipe each week. If you have one you'd like to share just send me an email or leave a comment on my blog. Try all my recipes throughout my pages. Everyday recipes, to low fat recipes Here


All recipes that I have posted on my website have been tested and tried by me.
Please follow all instructions for best results.

If you attempt to include or remove any ingredient please do so at your own discretion. But the recipe might turn out differently than I have described. 

Also Countrylife4me is not liable for any misuse of any of our recipes. 
Recipes taken from our site and prepared are done so "at your own risk". We are not responsible for any damage, medically or otherwise, resulting in the preparation of food.  Readers must take care to check the instructions provided and determine their value and any possible medical condition that may arise from the consumption of the ingredients listed in our recipes

The recipes on my website are for entertainment purposes and enjoyment only. I am not a chef. I have used my grandmothers recipes over the years and have modified some to my preference.

Recipe 4
Baked Radish Crisps

Baked radish Crisps are not only

Low in fat but also
Low in sodium

There are 4 Servings Per Recipe

Calories 3.6 
Calories from Fat 0
Total Fat 0 g
Sodium 8.8 mg


10 -15 large radishes
nonstick cooking spray
salt, to taste
pepper, to taste


Preheat oven to 375 degrees.
Slice radishes into very thin chips and spread over a cookie sheet. Make sure it has been sprayed with non-stick cooking spray.
Lightly spray radish slices with cooking spray also and then lightly season with salt and pepper. (you can add other seasonings here as well).
Bake for 10 minutes, flip, and bake for another 8-10 minutes. Just make sure they are crispy. 

Recipe 3
Low Sodium Crock pot Meatball Subs

  • 1 1/2 pound lean ground beef - or you can use ground turkey for an even leaner and healthier dish.
  • 2 eggs
  • 3/4 cup bread crumbs - I use homemade bread. I think it taste better.
  • 2 cloves garlic , minced
  • 1/2 large onion , diced
  • 3/4 teaspoon salt (use less for a lower sodium meal)
  • Freshly ground black pepper
  • 1 jar pasta sauce - I use prego. I think it's the best around. I don't like ragu.
  • 4 Italian rolls - 6 inches long 
  • 1 cup shredded mozzarella/provalone cheese
  1. In a medium bowl, combine ground beef/turkey with egg, bread crumbs, garlic, onion, salt, and pepper. Mix with hands until all ingredients are well combined.
  2. Form mixture into 12 meatballs. Place meatballs in the bottom of slow cooker. Pour pasta sauce over meatballs, making sure that each one is completely covered.
  3. Cook on low for 8 hours. 
  4. To serve, halve each roll lengthwise and place 3 meatballs inside. Add a slice of mozzarella/provalone cheese to each. The hot meatballs will melt the cheese, but you can place sandwiches under the oven broiler for a minute to melt cheese completely. Serve hot.
You can toast your rolls before adding meatballs and cheese.
Be sure to use lean ground meat to avoid excess fat in your sauce.

Recipe 2
Low Sodium Granola
2 cups quick-cooking oatmeal 
1 cup mixed nuts
1/4 cup mixed seeds (sunflower, pumpkin, sesame)
3/4 cup unsweetened shredded coconut
1 teaspoon ground cinnamon
5 tablespoons maple syrup
2-3 tablespoons olive oil
1 1/2 cups dried fruit

Preheat oven to 350°. 

Put oatmeal, mixed nuts, and seeds, coconut, and cinnamon on a baking sheet. Stir well; smooth out. 
Drizzle with maple syrup and olive oil; stir. 

Bake 25-30 minutes. 

NOTE Take out and stir, about every 7 minutes then smooth down with a wooden spoon and put back in oven. 

Remove from oven, mix in dried fruit and let cool. You can serve this with milk or put some in yogurt. I love granola in yogurt. Taste great and gives it a nice crunch. 
You can keep leftovers for about 2 weeks in an airtight container.

Nutritional Information
Calories per serving: 184 -- Sodium per serving: 22 mg

Recipe 1
Lemon Baked Cod
3 tablespoons minced fresh parsley
2 tablespoons lemon juice
1 tablespoon grated lemon peel
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper
4 cod fillets (4-6 ounces)
2 onions, chopped

Preheat oven to 400°. In a bowl, mix the first seven ingredients. Place cod in an ungreased baking dish; top with parsley mixture. Sprinkle with onions. Bake, covered, 15 minutes.

Health Info.
1 fillet equals 161 calories, 4 g fat,  95 mg sodium


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