Monday, March 19, 2012

Summer Energy Foods

Here are just a few snacks That will Give You Energy Throughout Your Day. Filled with vitamins , antioxidants, minerals and more. Get ready for all that summer fun and pack in the energy.

1.Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart function in the body.

2.Apples contain lots of vitamins and minerals, and are also a rich source of flavonoids which are powerful antioxidants

3.Pumpkin Seeds are packed with minerals such as magnesium, iron, and calcium, vitamin K and protein.

4.Carrots are high in fiber They contain high amounts of Vitamin A (Beta-Carotene) which is good for eye sight

5.Celery is filled with fiber, vitamin C and B-vitamins. It has a diuretic effect, which helps to flush out excess fluid from the body.It also works as an anti-inflammatory .

6.Sipping water with lemon (cold or hot) is known to provide energy. Start your day with a cup of hot lemon water.

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Thanks for commenting. I hope you enjoyed your stay. Love, Mary


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