Thursday, November 5, 2015

Stir Fry- Pasta and Veggies

Healthy Wok Cooking
Eat right, Eat healthy, Be well.   Wok cooking is a great way to do that.
You can add meat to this recipe but I omitted it being vegetarian. Just make sure to add the meat to the wok first and cook well.
Stir Fry- Pasta and Veggies

8 ounces spaghetti
3 cloves minced garlic
2 tablespoons canola oil
1 onion, sliced - thin ring style
2 cups broccoli florets
2 cups cauliflower florets
2 cups shredded carrots
salt to taste
pepper to taste
2 tablespoons worcestershire sauce (or soy sauce if  you prefer)

Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
Meanwhile, heat oil in wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with worcestershire or soy sauce, salt, and pepper.
Toss pasta with veggies. Serve hot.

Thanks for stopping by. Have a great and healthy day! Love, Mary


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