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| Add Fish for a Healthier lifestyle |
For those exercising and watching what they eat. This recipe gives you a lot of nutrition along with a lot of flavor. This is a delicious dish that offers up a healthy way of eating.
Giving you a
lot of vitamin K, vitamin A ,manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline from the spinach and
lot of vitamin K, vitamin A ,manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline from the spinach and
essential oils, vitamins and minerals. Omega-3 and Omega-6 fatty acids along with vitamins A, B6, B12,C, D, E and K. from the fish.
Although it seems like a lot of calories for this dish, it's really not and if eaten alone it's a perfect calorie count for the entire meal.
Servings (1)
calories: 380
Ingredients :
¼ cup brown rice
3 cups fresh spinach
½ tsp curry powder
salt and pepper (to taste) I don't use these I use about 1 tsp. garlic pepper
(1 can) mackerel
1 egg
Preparation :
Ingredients :
¼ cup brown rice
3 cups fresh spinach
½ tsp curry powder
salt and pepper (to taste) I don't use these I use about 1 tsp. garlic pepper
(1 can) mackerel
1 egg
Preparation :
Cook the rice and boil the egg
Peel and quarter the egg.
Stir the spinach into the rice in the last few minutes of cooking time and add the curry powder, salt and pepper or garlic pepper (if desired) at the same time. When the spinach is done, remove from the heat and stir in the flaked mackerel fillets. Serve up with the egg.
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Thanks for visiting. Have a wonderfully healthy and blessed day!