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What Is The Best Way to Replenish Vitamins and Minerals After You Have Done Your Workout
Exercising is good for your health, but to gain the most benefit, you will need to replenish your body with protein, vitamins,and minerals in the
hours after a workout. Your body uses vital nutrients to fuel your workouts. So replacing them helps your body recover. Whether you’re trying to add muscle, or lose fat, good post-workout nutrition should be a part of your fitness plan.
Whey is a quick-digesting protein that should be consumed within an hour after your last set to jump start protein synthesis. “Along with muscle repair and recovery,
Fish Oil , omega-3s are absolutely one of the best supplements that everyone should take. About 500 EPS
Chain amino acids (BCAAs) are three essential amino acids — leucine, isoleucine and valine — that are the building blocks of protein.
Multivitamins are a great supplement for you especially if you work out.
Multivitamins can fill in nutritional gaps created from poor food choices.Some of the best and most important ones to take are listed below.
Vitamins which are easily lost during intense workouts are:
- Vitamin A has anti- oxidant properties
- Vitamin C this vitamin is among the most potent of the an- tioxidants, promoting faster recovery
- Vitamin D increases strength
- Vitamin E is a fat-soluble vitamin and works as an antioxidant, helping protect your cells from free radicals. It also supports muscle growth and joint health.