If you want a healthy dinner recipe people actually crave, this is it.
Creamy. Garlicky. Packed with protein. Ready in about 30 minutes.
This dish delivers comfort-food flavor without the heavy carb crash. It’s perfect for weeknights, meal prep, or impressing guests without stress.
To make this recipe even easier (and boost conversions naturally), here are a few tools that make a difference:
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👉 A quality skillet like this Nonstick Deep Frying Pan with Lid – 12 Inch makes the sauce cook evenly without sticking.
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👉 Freshly grated cheese melts better than pre-shredded — this Rotary Cheese Grater saves time and delivers restaurant texture.
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👉 For consistent results, this Digital Meat Thermometer ensures perfectly juicy chicken every time.
Eating high-protein meals like this supports strength and energy — something I talk more about in Eat Strong Feel Unstoppable.
🛒 Ingredients
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4 boneless, skinless chicken breasts
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2 tablespoons olive oil
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4 cloves fresh garlic, minced
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1 cup heavy cream (or half-and-half for lighter option)
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½ cup freshly grated Parmesan cheese
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1 cup low-sodium chicken broth
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2 cups fresh spinach
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1 teaspoon Italian seasoning
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Salt and black pepper to taste
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½ teaspoon red pepper flakes (optional)
For quick, even mincing, a Garlic Press Stainless Steel Mincer keeps prep fast and mess-free.
👩🍳 How to Prepare
1️⃣ Season & Sear
Pat chicken dry. Season both sides with salt, pepper, and Italian seasoning.
Heat olive oil in your skillet over medium-high heat. Sear chicken 4–5 minutes per side until golden brown. Remove and set aside.
2️⃣ Build the Flavor
Lower heat to medium. Add garlic and sauté for 30 seconds until fragrant (don’t burn it).
Pour in chicken broth and scrape up those browned bits — that’s flavor.
Add heavy cream and bring to a gentle simmer.
3️⃣ Make It Creamy
Stir in Parmesan until melted and smooth.
Add spinach and cook until wilted.
4️⃣ Finish Cooking
Return chicken to the skillet. Cover and simmer 5–7 minutes until internal temperature reaches 165°F (this is where your Digital Meat Thermometer is worth it).
Let rest 5 minutes before serving.
🍽 Serving Ideas
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Serve over cauliflower rice for low-carb
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Pair with roasted asparagus
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Add a simple side salad with balsamic vinaigette
If you’re focused on heart and brain health, you might also love my Healthy Heart & Mind Bowl for another nutrient-packed meal idea.
🥗 Nutrition Information (Per Serving – Approximate)
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Calories: 420
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Protein: 42g
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Carbohydrates: 6g
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Fiber: 1g
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Fat: 25g
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Sugar: 2g
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Sodium: 480mg
This recipe is:
✔ High protein
✔ Low carb
✔ Gluten-free
✔ Keto-friendly
Try One of these other Great Recipes:
Creamy Garlic Chicken Alfredo (Easy Restaurant-Style Recipe at Home)
Mediterranean Brain & Heart Bowl A Cozy, Nourishing Meal That Loves You Back