If you’ve ever gone down an internet rabbit hole after noticing a new ache, odd symptom, or change in your body, you’re not alone. Health anxiety is incredibly common, especially as we get older and become more aware of how our bodies feel day to day.
The truth is,
Feeling tired now and then is part of being human. But when exhaustion becomes your “normal,” it can quietly affect memory, mood, motivation, and overall health. Many people brush it off as stress or aging, but persistent fatigue can be your body’s way of asking for attention.
Let’s break down what’s common, what’s concerning, and when it’s time to look deeper.
3 Budget Self-Care Items That Actually Get Used (All Under $20)
Many self-care products sound great in theory but end up unused in a drawer. When money is tight, it makes sense to focus on items that are affordable, practical, and easy to use regularly.
These are three budget-friendly
Memory is a core part of who we are. It shapes our relationships, our routines, and our sense of independence. When memory problems begin to appear—
A simple, comforting Tex-Mex–style bowl that’s budget-friendly, filling, and endlessly customizable. Perfect for busy weeknights or meatless meals, this Fiesta Rice Bowl brings together fluffy rice, hearty beans, zesty salsa, creamy sour cream, and melty shredded cheese—all in one satisfying dish.