There are some days when I don't have the energy to spend an hour in the kitchen, but I still want something that makes me feel like I'm taking good care of myself. As we've gotten older, I've realized that what we eat really does affect how we feel .Heavy
Have you ever looked in the mirror and thought, When did things start changing so much?
I know I have.
One day your skin seems a little drier. Your hair isn't quite as thick. Your energy isn't what it used to be. You notice that the weight seems to settle in places it never did before, and somehow muscles disappear even though you're doing the same things you've always done.
There comes a point in life when many of us realize we've spent years taking care of everyone else.
There comes a point in life when many of us look around and wonder how we ended up carrying so much on our shoulders.
As women, especially after 40, many of us start paying closer attention to what we're eating. Not because we're chasing