Low-Sodium Dinner for Adults Over 40
A Heart-Healthy, Budget-Friendly Meal That Actually Taste Amazing
If you’re over 40, sodium matters more than ever.
Blood pressure naturally becomes
harder to manage. Energy shifts. Recovery slows. And unfortunately, most “quick dinners” are loaded with salt.This flavor-packed, low-sodium dinner recipe is designed specifically for adults over 40 — a meal that support heart health, steady energy, and smart grocery spending.
Why Sodium Matters After 40
As we age:
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Blood vessels lose elasticity
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Blood pressure tends to rise
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Kidneys process sodium less efficiently
According to the American Heart Association, most adults should aim for 1,500–2,300 mg of sodium per day — yet the average American consumes far more.
The good news? You don’t need bland food to cut back.
🥗 1️⃣ Lemon Garlic Herb Chicken (Under 300mg Sodium)
Why It’s Perfect After 40:
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High protein (muscle preservation)
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No heavy sauces
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Budget-friendly ingredients
Ingredients:
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4 boneless, skinless chicken breasts
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2 tablespoons olive oil
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Juice of 1 fresh lemon
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4 cloves garlic, minced
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1 teaspoon dried oregano
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1 teaspoon dried thyme
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Fresh cracked pepper
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Optional: red pepper flakes
How to Prepare:
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Preheat oven to 400°F.
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Mix olive oil, lemon juice, garlic, and herbs.
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Coat chicken evenly.
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Bake 20–25 minutes until internal temperature reaches 165°F.
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Rest 5 minutes before slicing.
Estimated Sodium: ~250–300mg per serving
Serve with steamed broccoli or brown rice.
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