Fitness Friday - The Benefits of Outdoor Fitness

 

Embrace the Great Outdoors: The Benefits of Outdoor Fitness

As the world today is dominated by technology and indoor routines, outdoor fitness is gaining traction as a refreshing alternative to traditional gym workouts. Whether you're jogging through a park, hiking a scenic trail, or practicing yoga by the beach, outdoor fitness offers a range of physical, mental, and emotional benefits that indoor settings simply can't match.
 

**Thoughts on a Thursday: Embracing the Midweek Reflection**

 

Thoughts on a Thursday: Embracing the Midweek Reflection

As another Thursday rolls around, I find myself deep in thought about the week that’s flown by. 

  Thursdays have always felt like a Friday eve,

15 Interesting And Fun Facts - Did You Know?

 15 Interesting And Fun Facts - Did You Know?

 

1. Did you know August has the highest percentage of births?
2. Did you know the average person falls asleep in 7 minutes?
3. Did you know a bear has 42 teeth?

Sunday Dinner - Meatloaf With Glaze Recipe

 

Sunday Dinner -  Meatloaf-Mashed Potatoes - Green Beans -Salad

Ingredients Needed for This Meatloaf Recipe