Fitness Friday - The Benefits of Outdoor Fitness

 

Embrace the Great Outdoors: The Benefits of Outdoor Fitness

As the world today is dominated by technology and indoor routines, outdoor fitness is gaining traction as a refreshing alternative to traditional gym workouts. Whether you're jogging through a park, hiking a scenic trail, or practicing yoga by the beach, outdoor fitness offers a range of physical, mental, and emotional benefits that indoor settings simply can't match.
 

**Thoughts on a Thursday: Embracing the Midweek Reflection**

 

Thoughts on a Thursday: Embracing the Midweek Reflection

As another Thursday rolls around, I find myself deep in thought about the week that’s flown by. 

  Thursdays have always felt like a Friday eve,

The Unexpected Benefits of Exercise

 

 

 

 

 

 Some Unexpected Benefits of Exercise

When you think about exercise, you usually picture the obvious physical benefits: losing weight, building muscle, and staying healthy. But, there are many unexpected positives that come from regular physical activity. These benefits can influence our lives, being from ,mental health to social connections.

 Check out the list below

 

15 Interesting And Fun Facts - Did You Know?

 15 Interesting And Fun Facts - Did You Know?

 

1. Did you know August has the highest percentage of births?
2. Did you know the average person falls asleep in 7 minutes?
3. Did you know a bear has 42 teeth?