Sunday, March 1, 2015

Exercise Benefits

Benefits of regular exercise

Benefits of regular exercise

Regular exercise has been proven to help the body function better. Keeping away the dreaded heart disease, diabetes, and many other diseases.
As you know, it is the key reason for weight loss.




Exercise not only Improves your chances of living longer but also living healthier.
It helps protect you from developing heart disease, stroke, and high blood pressure.

Exercising also helps protect you from developing certain cancers, including caners like colon and breast cancer, and possibly lung cancer.
Not only this but it also helps prevent type 2 diabetes

When you exercise you also help to prevent osteoporosis.
You will also improve cognitive function especially among the elderly.

Exercising also relieves symptoms of depression and anxiety and can also help to improve your mood.
When you exercise you also promote  weight loss (when combined with diet), and you can then keep the weight off.

Not only will exercising Improve your heart, it will also improve lung and muscle fitness.
If this were not enough it also Improves your overall sleep. Most of us do not get enough sleep and this is a plus.


Disclaimer: I am not a medical doctor, dietitian, or nutritionist. I do not hold any medical degree. I make no claims to any specialized medical training. Please consult with your health care provider to make informed decisions based upon what is best for you. The health and health and beauty information on this Website is not intended to be a substitute for informed medical advice or care.
I am not liable for any incorrect use, abuse, or misuse of these contents

As always, it's a pleasure having you here. Be well, be blessed and have a great day! Love, Mary


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