Sunday, March 1, 2015

Lighter Healthier Reuben Sandwich

Lighter Healthier Turkey Rueben Sandwich

There are only about 300 calories in this hearty healthy delicious reuben sandwich.

  • 2 tablespoons Dijon mustard 
  • 8 slices Rye/Potato/Oatmeal bread (most people use rye. I hate it)
  • 4  slices low-fat, reduced-sodium Swiss cheese
  • 8 ounces turkey/ smoked turkey, thin sliced
  • 2/3 cup sauerkraut, drained 
  • 1/4 cup low fat Thousand Island dressing
  • 1 tablespoon canola oil, divided  ( I don't use the oil, I use cooking spray instead- like olive oil spray for a lighter healthier sandwich ).
  • Spread about 3/4 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top each with 2 to 2 1/2 tablespoons sauerkraut and 1 tablespoon dressing. Top each with another slice of bread with the mustard side down.
  • Heat 1 1/2 teaspoons  oil in a large skillet over medium heat. Add 2 sandwiches to pan. Cook 1-3 minutes on each side or until golden; remove  from pan, keep warm. Repeat for all sandwiches.

As always, thanks for stopping by and visiting us here at CountryLife4Me. We love having you over. Our home is your home.
Be well, be blessed and have a terrific day!
Love, Mary 


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