There are only about 300 calories in this hearty healthy delicious reuben sandwich.
2 tablespoons Dijon mustard
8 slices Rye/Potato/Oatmeal bread (most people use rye. I hate it)
4 slices low-fat, reduced-sodium Swiss cheese
8 ounces turkey/ smoked turkey, thin sliced
2/3 cup sauerkraut, drained
1/4 cup low fat Thousand Island dressing
1 tablespoon canola oil, divided ( I don't use the oil, I use cooking spray instead- like olive oil spray for a lighter healthier sandwich ).
Spread about 3/4 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top each with 2 to 2 1/2 tablespoons sauerkraut and 1 tablespoon dressing. Top each with another slice of bread with the mustard side down.
Heat 1 1/2 teaspoons oil in a large skillet over medium heat. Add 2 sandwiches to pan. Cook 1-3 minutes on each side or until golden; remove from pan, keep warm. Repeat for all sandwiches.
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