Friday, March 6, 2015

Great Tasting Low Sodium Granola

Great tasting granola

Low Sodium Granola- Not heavy on sodium but great on taste.
This recipe can also be found on my Low Sodium Recipes Page Here


2 cups quick-cooking oatmeal
1 cup mixed nuts
1/4 cup mixed seeds (sunflower, pumpkin, sesame)
3/4 cup unsweetened shredded coconut
1 teaspoon ground cinnamon
5 tablespoons maple syrup
2-3 tablespoons olive oil
1 1/2 cups dried fruit

Preheat oven to 350°.

Put oatmeal, mixed nuts, and seeds, coconut, and cinnamon on a baking sheet. Stir well; smooth out.
Drizzle with maple syrup and olive oil; stir.

Bake 25-30 minutes.

NOTE Take out and stir, about every 7 minutes then smooth down with a wooden spoon and put back in oven.

Remove from oven, mix in dried fruit and let cool. You can serve this with milk or put some in yogurt. I love granola in yogurt. Taste great and gives it a nice crunch.
You can keep leftovers for about 2 weeks in an airtight container.

As always thanks for stopping in. Be well, be blessed and have a great day! Love, Mary

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Thanks for commenting. I hope you enjoyed your stay. Love, Mary


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