Saturday, August 29, 2015

Homemade Black Bean Burgers

Veggie Burger

Homemade Black Bean Burgers

This is a delicious recipe. I love veggie burgers and have my hubby get them for me as often as possible. I recently started making my own and really enjoy this recipe.

Recipe makes 4 (3 inch) patties 

1 (2-ounce) hamburger bun, torn into pieces 
3 tablespoons canola oil, divided 
2 1/2 teaspoons chopped garlic 
1 (15-ounce) can black beans, rinsed and drained 
3/4 teaspoon grated lime rind 
3/4 teaspoon chili powder 
1/2 teaspoon oregano 
1/4 teaspoon salt 
1 egg, lightly beaten 
1 egg white, lightly beaten 

1. Place bun in a food processor; process 4 times or until crumbs measure about 1 cup. Transfer to a bowl.

2. Combine 1 tablespoon oil, garlic, and beans in processor; pulse 6-8 times or until beans make a thick paste. Scrape bean mixture into bowl with breadcrumbs. Stir in rind and remaining ingredients. Divide bean mixture into 4 equal portions (about 1/3 cup mixture), shaping each into a patty.

3. Heat remaining oil in a large nonstick skillet over medium-high heat. Add patties to pan; reduce heat to medium, and cook 4 minutes until edges are browned. Turn patties and cook an additional 3 minutes.

Calories 182

Thanks for stopping by. Enjoy your day and your meal. Be well, healthy and blessed.
Love, Mary


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