Sunday, March 20, 2016

Super Foods Every Day

Eat Healthy - Eat Delicious
Super Foods Every Day: A Recipe Book with recipes Using Kale, Blueberries, Chia Seeds, Cacao, and Other Ingredients That Promote Whole-Body Health
Pages 160
Published by Ten Speed Press

About the Book
A collection of more than
60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients.

Discover the health-boosting benefits of foods like kale, cauliflower, blueberries, and dark chocolate.
Find the perfect ingredients to help protect against cancer, lower blood pressure and cholesterol, and improve your overall health. Energize your day with easy-to-follow, nutrient-dense, and tasty recipes.
Learn simple ways to incorporate fiber-rich super foods into your diet every day.

About the Author
SUE QUINN is a food writer, journalist, and author of several cookbooks covering subjects as diverse as Japanese, Spanish, and vegan cooking, and cooking with children. Based on the south coast of England, she writes regularly about food and cooking for national newspapers and magazines including the Guardian, the Telegraph, and Delicious magazine.

My Remarks
This is a small book packed with a lot of helpful information. A collection of more than 60 dishes that showcase super foods
Each recipe gives the serving size, the time it takes to prepare and how long to cook the dish. From Breakfast to Main Dishes to Sweets, just about any kind of foodie can find something they are going to want to make in this cookbook.
I am very impressed by the details put into the book and the pictures. Love the pictures.
Every page  is chocked full of vital information, from definitions to descriptions to recipes, and  it is all done modestly and simply.
One of the things I love is that Sue Quinn's recipes are super easy.  Anyone can do them.

NOTE: I received this book free of charge for an honest opinion from Blogging For Books

Thanks for stopping by. Be well, Eat well and have a great day! Love, Mary


No comments:

Post a Comment

Thanks for commenting. I hope you enjoyed your stay. Love, Mary


Subscribe to our Feeds

Get the latest News

Our Friends