Sunday, April 10, 2016

Women and Toning it up!

Women and Dumbbells
Women and Flabby Arms - Tone it up!
For women, lifting dumbbells is one great way to tone flabby arms.

Two most commonly asked questions and the answers

1. Is dumbbell exercise good for losing arm fat?
2. How Can Dumbbell Exercise Help You Lose Arm Fat and Tone Your Arms?

If you want to Get Toned Arms you are going to need to train your muscles. That is the best, if not the only way to lose arm fat.
If you are looking to tone your arms you need to pick up a couple of dumbbells.
Lifting weights, or resistance training, is key to improving your arms. It adds lean muscle tissue and develops the appearance of muscular tissue. 
Overhead extensions with dumbbells, will focus on your triceps and tone the back of your arm where a lot of body fat resides.

How Much Weight Should I Lift to Tone My Arms?

The amount of weight it takes to tone your biceps and triceps varies by individual. 
Depending on your strength and fitness level, you may need to start as low as 2 lbs. and 12 reps for each exercise you do. You can also tone your arms by doing fewer repetitions with heavier weights.
Since your primary goal is to tone your arms, you need to continue to use light resistance throughout your training, performing 10 to 15 reps of each exercise. Choose around five exercises that target your arm muscles.

NOTE 1:  You can improve your energy level, physical endurance, metabolism, bone density, muscle tone and balance by performing just 10 resistance exercises two times a week. 
NOTE 2:  Always check with your doctor before beginning any exercise routine.

As always , thanks for visiting . Have a healthy and blessed day. Love, Mary

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