Morning Glory
Health And Fitness- Food For A Fit Body
To be fit you need to eat right. Your body requires certain things to stay healthy and fit. Be sure that you eat a good amount of protein when dieting and exercising. Here are a few foods to use food your meals and snacks.
Pack In Some protein such as:
- poultry, like chicken and turkey.
- legumes, like beans and lentils, are always a good choice.
- lean red meat, like beef, and lamb.
- dairy, such as milk and yogurt are good choices.
- fish
- eggs