Tricep Dips
What are tricep dips good for?
Tricep dips work the tricep muscles on the back of the upper arms. Experts explain that chair dips are the most effective workout for this muscle.
The move will target your triceps. But you will also see some gains in your shoulder and chest.
This muscle also plays a big role in stabilizing the shoulder joint.
Did you know that you can get strong, toned arms using 5-pound dumbbell weights on a regular basis