Help Smooth Them Out With This Powerful Vitamin.
Reduce Signs Of Aging.
Look Younger -Feel Better
Vitamin C is a powerful ingredient in many anti-aging products. Some studies have shown that it can reduce the appearance of wrinkles in as little as 3 months. Having a diet high with this nutrient can also help, as well. Research shows that those who take vitamin C have fewer wrinkles. But it’s not just citrus fruits that can help. It's also foods like, Broccoli, red peppers, spinach , tomatoes, tomato juice, and potatoes are major contributors of vitamin C
Vitamin C is naturally present in your skin and helps keep it from the dreaded sagging. But as you age, your body slows down collagen production. Vitamin C can be applied to the skin, which encourages new growth of collagen. It also protects the precious protein from damage.
The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, women should get around120 mg a day. The upper limit for all adults is 2,000 mg a day.
It should be noted that you should avoid taking vitamin C at night before going to bed, because it can cause stimulation, leading to insomnia.