Tips For Relieving Anxiety And Stress

 There is no debate on the topic of stress. We all have stress and anxiety at some point and time in our lives. More so today with all that is going on around us. So, how do you cope with these problems? How are you supposed to handle stress? Anxiety? 

 

There are a few ways you can do that.  Simple ways. Easy ways. The list below shows ways you can deal with stress and anxiety. Techniques that will help you loosen up, calm down, and relax.  Did you know that regular exercise may help ease depression and anxiety by: releasing endorphins, which are natural brain chemicals that can improve your sense of well-being?

 1. Exercise releases chemicals like serotonin, which can improve your mood. It also improves your fitness, which can help lift your mood. Things like, Biking, Hiking, Swimming, Walking, Gardening, even housework.

2. Also, eating healthy can reduce stress and anxiety. Carbohydrates are thought to increase the amount of serotonin in your brain, which can have a calming effect. Eating foods rich in complex carbohydrates, such as, oatmeal, whole-grain breads and cereals. Foods like Fatty Fish. Beans and Lentils. Berries, Apples, Pears, Bananas, and Citrus Fruits, and Leafy Greens.

 3. Breathe-deep breathing can help lower blood pressure and heart rate.
Listening to Music may also help (no heavy metal)
Stretching exercises
Try to get more sleep
limiting your caffeine intake 
and adding some chamomile tea to your day

 

Devoting just 15–30 minutes a day to exercise, stretching, listening to music, or meditating may help you feel calmer, relaxed, and allow you to reset