Morning Glory Coffee Break
Health And Fitness - Food For A Fit Body
To be fit, you need to eat right. Your body requires certain things to stay healthy and fit. Be sure that you eat a good amount of protein when dieting and exercising.
Pack In Some protein, with foods such as:
- poultry, like chicken and turkey.
- legumes, like beans and lentils, are always a good choice.
- lean red meat, like beef, and lamb.
- dairy, such as milk and yogurt, are good choices.
- fish
- eggs
Did you know, that, healthy snacks are sometimes loaded with sugar, saturated fat, and carbohydrates? Always check labels and steer clear of processed foods. Eat a variety of fruits and veggies.
To eat healthier, start by making small changes. Slow and steady for a lifelong change. Healthy eating doesn’t have to be as complicated, as some would have you to believe. It is possible to nourish your body, all the while still enjoying the foods you love.
Healthy eating is important for lots of reasons, Which includes fueling your body, to acquire necessary nutrients, lowering the risk of disease, and promoting mental and physical well-being.
Healthy eating means prioritizing your wellness. And this can be done by fueling your body with nutritious foods.
The food you eat every day can make a difference in your health.
Here are a few foods to add to your diet.
Apples - a good source of fiber
Beans - a low-fat source of protein and fiber. It also contains thiamine, magnesium, iron, zinc, folate, phosphorus and potassium. Blueberries - loaded with phytonutrients, vitamin K and vitamin C
Almonds - are a source of vitamin E, magnesium, calcium and folate.
Salmon - Fresh or canned, provides fatty acids
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