Some people deal with stress every single day. With Work issues, family situations, as well as some health concerns, not to mention the worry of financial obligations. These are all part of everyday life, and can contribute to heightened stress levels.
Stress serves a purpose — it enables you to respond quickly to things like threats and helps to avoid danger. But exposure to stress may also lead to mental difficulties. Difficulties like anxiety and depression, or even an increase in physical health problems. Problems, such as, cardiovascular disease and (IBS).
If you’re feeling overwhelmed by a stressful situation, try
- Taking a break, A breather, A coffee break.
- Get some fresh air by taking A 5-minute walk.
- Talking with a friend.
- Laughing, (find something to listen to that will make you laugh.)
- Read a chapter of your book, you're currently reading.
- Watch a video clip of something funny,
- or listen to relaxing music.
- Get active (believe it or not) this is very helpful,
- Eat healthier. (you know the saying) You are what you eat.
- Cut back on the caffeine, the alcohol. Which can actually increase your stress levels.
- If you're into it, meditate. Focus your mind on other things, like the quietness of a country walk, the sounds of a bubbling brook.
- There are several supplements that can help reduce stress and anxiety levels.
- Do some stretching. Stretching relaxes and loosens the body,
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